Black Gold Regional Division No. 18
École Leduc Junior High School
780-986-2184

Holiday Self Care Tips!

Stick to your sleeping schedule
Sleep is important to your physical and mental health. Getting the right amount of sleep can help you cope with whatever the holidays may throw your way.

Do something fun or relaxing
In between holiday tasks, ensure you’re taking time to unwind with a preferred activity – like reading a book, watching a holiday movie, or drinking a festive hot chocolate.

Remember to exercise 
It might seem harmless to skip your usual workout to fit in additional holiday activities, but what’s good for your bicep is good for your brain! Consider short workouts – like a 10 minute walk.

Eat healthy & drink water
There may be tempting holiday treats to indulge in, but try to also maintain your healthy eating habits to support your mental health.

Surround yourself with loved ones
Spend time with people that will help make your holiday fun and relaxing.

Remember you
If you need to say “no” to someone or something to make time for your holiday self-care, remember it’s YOUR holiday too.